Whenever we are badly hungry we think of yummy delicious burgers, pizzas, chips, Chinese, cold drinks, street foods pops in our minds. These images tempt us to have fast food. Fast food loyal to its name is cooked and served within no time. It is also called ‘Happy Food’. It makes you feel happy, relaxed and lighter. The question is, is it really happy food for your body and mind or it turns out to be really ‘Bad Food’ in terms of health. Well, in true sense over consumption of fast food is really bad for health. It is stuffed with extra calories, sugar, excessive fat and almost zero nutrition. Though it has become part of our new-age life but we need control otherwise we might have to face any of these 7 Bad effects of fast food.
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7 Bad Effects of Fast Food on Health
Obesity
Obesity is one common issue among those who consume fast food on regular basis. Obesity in literal sense means excessive fat in body. Also, in such situation one distances off from natural products like fruits, milk, milk products and vegetables. If obesity goes unchecked it might lead to serious consequences including bulkiness, joint pains and cardiovascular problems.
Heart Disease
According to the researches, the people who consume fast food thrice or four times in a week have higher chances of developing heart problems. This is because they posses high levels of saturated fats that are bad for heart and increase the cholesterol problems. The worsened situations can lead to serious heart diseases.
Type 2 Diabetes
Fast food is one of the biggest causes of type 2 Diabetes. Mostly people who replace healthy food by the fast food may have to face these severe consequences. Type 2 Diabetes is difficult to treat. So, it is advisable that you should be careful about this and should never replace your healthy food routine with fast food.
Gastro Problems
High consumption of fast food may increase your stomach and gastro problems. As the fats and high sugar levels leads to stomach issues. It is very much recommended that avoid fast foods for healthy and light stomach.
Nutrition Loss
We are all aware that the fast foods have zero or almost low nutrition values. Consuming such nutrition-less food might lead to lack of nutrition in our body. This might lead to weakening of our immunity system and can sow seeds for serious diseases.
No Fixed Eating Routine
Rather then having direct effect on health, fast food might have indirect effect on your health. Relying on fast food may lead to irregular or ignorant eating habits. You might loose your real routine and just eat whenever you are hungry. You might loose your timely appetite and start eating quite less. This might not look harmful to you but in long run it might land you up in health issues.
Keeps you Aloof
Though it is very indirect consequence of having fast food but it might detach you from your family. Having fast food means you are definitely going to skip your family meals and stay alone. This way you might not shares your daily joys and problems with thus making yourself aloof.